Do you miss my face and quirky Thoughtful Thursdays? Well, I miss you, too! As I mentioned last week, I’ve moved platforms and will no...

Hi everyone, I’m so grateful for such a loyal following here on WordPress. I can’t share the message of being good with being you with...

Unconditional love. You know, the kind we see in the movies. The kind where the person can do no wrong and are loved fully and truly as...

I cannot count how many times I wonder things like, “what if this happens” or “what if that happens” and “oh my god, but what if…?!”...

I am excited to share that Presence Matters has once again been published on elephant journal! This is a really important step for...

Kindness Blog has generously published another Presence Matters blog on the power of the Domino Effect. One of my favorite things to do...

Have you ever gotten frustrated with yourself for not being as calm and centered as you would like to be? I have. Quite a bit. I often...

How many times have you caught yourself saying, “I really should….”? This one small word has more power than we think — it causes stress,...

I am excited to share that Presence Matters has again been accepted to publish articles on elephant journal! This is a really important...

I am so honored that Presence Matters has been nominated for the One Lovely Blog Award by Inwardmarvels. It has been such a rewarding...

Life sucks. My boss is a jerk. This steak is overcooked. Yes … there are plenty of things to complain about in this world. But there are...

It is truly an honor to be asked to share this message on other blogs that are also doing amazing work spreading the message of peace,...

For many people, yoga is more than just a physical activity. It is also a mental and spiritual experience — often described as being...

Hmm, I’m kinda hungry. I probably shouldn’t eat anything though—we might be going out later. Man, I’m tired … but I can’t go to bed...

Recently, I explored a few myths that are dangerous to our well-being and practice of presence. Another one of these is the “if …, then...

I see you. I hear you. And what you say matters to me. How often have you sincerely been able to say this? Or received this from another...