Recently, I explored a few myths that are dangerous to our well-being and practice of presence. Another one of these is the “if …, then...

I see you. I hear you. And what you say matters to me. How often have you sincerely been able to say this? Or received this from another...

How many times have you heard a child share a dream for world peace? Or read an article on achieving peace between war-torn countries? Or...

How many times have you heard one of these before? “You haven’t lived until you’ve…!” “Happiness is the key to life.” “Live up to your...

Evolution is a process. Life is a journey, not a destination. Transformation takes time. As I continue growing, changing, learning,...

Evolution is a process. Life is a journey, not a destination. Transformation takes time. As I continue growing, changing, learning,...

Evolution is a process. Life is a journey, not a destination. Transformation takes time. As I continue growing, changing, learning,...

Evolution is a process. Life is a journey, not a destination. Transformation takes time. As I continue growing, changing, learning,...

Evolution is a process. Life is a journey, not a destination. Transformation takes time. As I continue growing, changing, learning,...

Stress – or what Buddhists call dukkha – is a part of life. It is necessary and sometimes even beneficial. But we no longer only...

A friend shared this quote with me the other day: “I get up every morning determined to both change the world and have one hell of a good...

Thousands of inspirational books have been written to help people realize their “true potential” or find meaning in life. While the...

Have you ever found yourself rehashing a conversation you had with someone? Have you ever spent hours wondering if you should say...

My sister recently went to a theme park and shared with me that as she gets older she is not able to recuperate as easily after riding a...

As Omar Khayyam said, “Be happy for this moment … this moment is your life.” Not the past or the future be it a day ago or 10 minutes...

Someone asked me the other day, “how do I recreate the energy and peace I feel after some sort of intense spiritual retreat or workshop...

Ever fret over what you should do tonight? Ever wish you hadn’t sent that text message? Ever think you should have gone on that trip?...

Oxford dictionary defines “presence” as: “the state or fact of existing, occurring, or being present in a place or thing.” Another way of...

I will share personal accounts of the power presence has had in my life, articles about mindfulness, and practical tips for bringing...