Why is life so f*cking hard sometimes? Up until a couple of years ago, this was a recurring question for me. My life was filled with...

I remember the first time I tried to meditate and thought, “This is so not what I thought it would be!” I had a very clear image in my...

Uff da. For the past couple of weeks, I was in a real funk. I was in a state of malaise pretty much every day. And I felt frustrated with...

Launching a new business really brings up a bunch of sh*t. The amount of self-doubt and insecurity this brings up for me is pretty...

Have you ever been in that situation when it came time to “have the talk” or DTR (Define the Relationship)? I’ve had it a few times in my...

Valentine’s Day is just one day out of 365. Hard to believe, right? I find that no matter if I’m single or in a relationship this day...

Unconditional love. You know, the kind we see in the movies. The kind where the person can do no wrong and are loved fully and truly as...

I’m not sure if it’s something that I ate or something going on in the stratosphere but I have been riddled with self-doubt and anxiety...

I cannot count how many times I wonder things like, “what if this happens” or “what if that happens” and “oh my god, but what if…?!”...

A friend and I were chatting the other day and she mentioned that she felt discouraged about her yoga practice because she had been...

I am excited to share that Presence Matters has once again been published on elephant journal! This is a really important step for...

On the last day of the year, it is a great opportunity to set aside some time and come up with our intentions for the year to come....

I am excited to share that Presence Matters has once again been accepted to publish articles on elephant journal! This is a really...

Have you ever gotten frustrated with yourself for not being as calm and centered as you would like to be? I have. Quite a bit. I often...

How many times have you caught yourself saying, “I really should….”? This one small word has more power than we think — it causes stress,...

I am excited to share that Presence Matters has again been accepted to publish articles on elephant journal! This is a really important...

I am so honored that Presence Matters has been nominated for the One Lovely Blog Award by Inwardmarvels. It has been such a rewarding...

Life sucks. My boss is a jerk. This steak is overcooked. Yes … there are plenty of things to complain about in this world. But there are...

For many people, yoga is more than just a physical activity. It is also a mental and spiritual experience — often described as being...

Hmm, I’m kinda hungry. I probably shouldn’t eat anything though—we might be going out later. Man, I’m tired … but I can’t go to bed...