One of my favorite things to do is read people’s “top 10” lists. It feels like I’m receiving a ridiculously short “how to” guide on life....

Unconditional love. You know, the kind we see in the movies. The kind where the person can do no wrong and are loved fully and truly as...

A few months ago, I challenged myself to eliminate caffeine from my diet for 2 weeks. The 2 weeks turned into almost 2 months. Initially,...

A friend and I were chatting the other day and she mentioned that she felt discouraged about her yoga practice because she had been...

On the last day of the year, it is a great opportunity to set aside some time and come up with our intentions for the year to come....

As we approach the end of the year, it is a great time for self-reflection and looking ahead — a time to acknowledge all of our...

There are plenty of things to complain about in this world. But there are also a ton of amazing (and not-so-amazing, quite ordinary)...

That sickening feeling of not knowing what could happen. The paralysis of the body and mind. That which keeps us from exploring the...

Kindness Blog has generously published another Presence Matters blog on the power of the Domino Effect. One of my favorite things to do...

I am excited to share that Presence Matters has once again been accepted to publish articles on elephant journal! This is a really...

Life sucks. My boss is a jerk. This steak is overcooked. Yes … there are plenty of things to complain about in this world. But there are...

For many people, yoga is more than just a physical activity. It is also a mental and spiritual experience — often described as being...

Recently, I explored a few myths that are dangerous to our well-being and practice of presence. Another one of these is the “if …, then...

Someone asked me the other day, “how do I recreate the energy and peace I feel after some sort of intense spiritual retreat or workshop...