As a world-class list-maker and scheduler, I know all too well just how to fill my calendar with to-do’s, appointments, and deadlines....

A few weeks ago, I set myself some goals for where I want my business to be in the next six months. It didn’t take long before these...

Recently, I caught myself acting in a way that I am not extremely proud of. I got triggered by something that has triggered me many times...

Have you ever had that thought “Why does this keep happening to me?” I just experienced this again recently when I had the thought “I do...

I have often been tormented by the questions: Do I keep it? Do I throw it out? What if I need it later? As I started cleaning up my...

The other day I found myself feeling a little out of sorts and kind of cranky. Then I noticed that my apartment was starting to get...

Why is life so f*cking hard sometimes? Up until a couple of years ago, this was a recurring question for me. My life was filled with...

Uff da. For the past couple of weeks, I was in a real funk. I was in a state of malaise pretty much every day. And I felt frustrated with...

Launching a new business really brings up a bunch of sh*t. The amount of self-doubt and insecurity this brings up for me is pretty...

One of my favorite things to do is read people’s “top 10” lists. It feels like I’m receiving a ridiculously short “how to” guide on life....

Valentine’s Day is just one day out of 365. Hard to believe, right? I find that no matter if I’m single or in a relationship this day...

I cannot count how many times I wonder things like, “what if this happens” or “what if that happens” and “oh my god, but what if…?!”...

A few months ago, I challenged myself to eliminate caffeine from my diet for 2 weeks. The 2 weeks turned into almost 2 months. Initially,...

A friend and I were chatting the other day and she mentioned that she felt discouraged about her yoga practice because she had been...

There are plenty of things to complain about in this world. But there are also a ton of amazing (and not-so-amazing, quite ordinary)...

That sickening feeling of not knowing what could happen. The paralysis of the body and mind. That which keeps us from exploring the...

Kindness Blog has generously published another Presence Matters blog on the power of the Domino Effect. One of my favorite things to do...

I am excited to share that Presence Matters has once again been accepted to publish articles on elephant journal! This is a really...

Have you ever struggled with maintaining a centered sense of self whilst in an intimate relationship? Maintaining this more enlightened...