One of my favorite things to do is read people’s “top 10” lists. It feels like I’m receiving a ridiculously short “how to” guide on life....

A friend and I were chatting the other day and she mentioned that she felt discouraged about her yoga practice because she had been...

There are plenty of things to complain about in this world. But there are also a ton of amazing (and not-so-amazing, quite ordinary)...

Life sucks. My boss is a jerk. This steak is overcooked. Yes … there are plenty of things to complain about in this world. But there are...

Recently, I explored a few myths that are dangerous to our well-being and practice of presence. Another one of these is the “if …, then...

Evolution is a process. Life is a journey, not a destination. Transformation takes time. As I continue growing, changing, learning,...

Someone asked me the other day, “how do I recreate the energy and peace I feel after some sort of intense spiritual retreat or workshop...