Have you ever gotten frustrated with yourself for not being as calm and centered as you would like to be? I have. Quite a bit. I often...

How many times have you caught yourself saying, “I really should….”? This one small word has more power than we think — it causes stress,...

I am excited to share that Presence Matters has again been accepted to publish articles on elephant journal! This is a really important...

For many people, yoga is more than just a physical activity. It is also a mental and spiritual experience — often described as being...

How many times have you heard a child share a dream for world peace? Or read an article on achieving peace between war-torn countries? Or...

How many times have you heard one of these before? “You haven’t lived until you’ve…!” “Happiness is the key to life.” “Live up to your...

Have you ever found yourself rehashing a conversation you had with someone? Have you ever spent hours wondering if you should say...