One of my favorite things to do is read people’s “top 10” lists. It feels like I’m receiving a ridiculously short “how to” guide on life....

Have you ever been in that situation when it came time to “have the talk” or DTR (Define the Relationship)? I’ve had it a few times in my...

Valentine’s Day is just one day out of 365. Hard to believe, right? I find that no matter if I’m single or in a relationship this day...

Unconditional love. You know, the kind we see in the movies. The kind where the person can do no wrong and are loved fully and truly as...

I’m not sure if it’s something that I ate or something going on in the stratosphere but I have been riddled with self-doubt and anxiety...

I cannot count how many times I wonder things like, “what if this happens” or “what if that happens” and “oh my god, but what if…?!”...

A few months ago, I challenged myself to eliminate caffeine from my diet for 2 weeks. The 2 weeks turned into almost 2 months. Initially,...

A friend and I were chatting the other day and she mentioned that she felt discouraged about her yoga practice because she had been...

I am excited to share that Presence Matters has once again been published on elephant journal! This is a really important step for...

On the last day of the year, it is a great opportunity to set aside some time and come up with our intentions for the year to come....

There are plenty of things to complain about in this world. But there are also a ton of amazing (and not-so-amazing, quite ordinary)...

That sickening feeling of not knowing what could happen. The paralysis of the body and mind. That which keeps us from exploring the...

I am excited to share that Presence Matters has once again been accepted to publish articles on elephant journal! This is a really...

Have you ever struggled with maintaining a centered sense of self whilst in an intimate relationship? Maintaining this more enlightened...

Have you ever gotten frustrated with yourself for not being as calm and centered as you would like to be? I have. Quite a bit. I often...

How many times have you caught yourself saying, “I really should….”? This one small word has more power than we think — it causes stress,...

I am excited to share that Presence Matters has again been accepted to publish articles on elephant journal! This is a really important...

Life sucks. My boss is a jerk. This steak is overcooked. Yes … there are plenty of things to complain about in this world. But there are...

Recently, I explored a few myths that are dangerous to our well-being and practice of presence. Another one of these is the “if …, then...

Have you ever found yourself rehashing a conversation you had with someone? Have you ever spent hours wondering if you should say...