There are plenty of things to complain about in this world. But there are also a ton of amazing (and not-so-amazing, quite ordinary)...

Kindness Blog has generously published another Presence Matters blog on the power of the Domino Effect. One of my favorite things to do...

Have you ever struggled with maintaining a centered sense of self whilst in an intimate relationship? Maintaining this more enlightened...

Have you ever gotten frustrated with yourself for not being as calm and centered as you would like to be? I have. Quite a bit. I often...

For many people, yoga is more than just a physical activity. It is also a mental and spiritual experience — often described as being...

I see you. I hear you. And what you say matters to me. How often have you sincerely been able to say this? Or received this from another...

How many times have you heard a child share a dream for world peace? Or read an article on achieving peace between war-torn countries? Or...

Evolution is a process. Life is a journey, not a destination. Transformation takes time. As I continue growing, changing, learning,...

Evolution is a process. Life is a journey, not a destination. Transformation takes time. As I continue growing, changing, learning,...