Have you ever pondered the question, “What is true freedom?” Now, there are seemingly many kinds of “freedom” out there—financial,...

Why is life so f*cking hard sometimes? Up until a couple of years ago, this was a recurring question for me. My life was filled with...

I remember the first time I tried to meditate and thought, “This is so not what I thought it would be!” I had a very clear image in my...

I’m not sure if it’s something that I ate or something going on in the stratosphere but I have been riddled with self-doubt and anxiety...

A few months ago, I challenged myself to eliminate caffeine from my diet for 2 weeks. The 2 weeks turned into almost 2 months. Initially,...

A friend and I were chatting the other day and she mentioned that she felt discouraged about her yoga practice because she had been...

On the last day of the year, it is a great opportunity to set aside some time and come up with our intentions for the year to come....

Have you ever gotten frustrated with yourself for not being as calm and centered as you would like to be? I have. Quite a bit. I often...

My sister recently went to a theme park and shared with me that as she gets older she is not able to recuperate as easily after riding a...