I remember the first time I tried to meditate and thought, “This is so not what I thought it would be!” I had a very clear image in my...

Uff da. For the past couple of weeks, I was in a real funk. I was in a state of malaise pretty much every day. And I felt frustrated with...

For many people, yoga is more than just a physical activity. It is also a mental and spiritual experience — often described as being...

I see you. I hear you. And what you say matters to me. How often have you sincerely been able to say this? Or received this from another...

Evolution is a process. Life is a journey, not a destination. Transformation takes time. As I continue growing, changing, learning,...