A common question that I received in response to my survey is: “How do I go from knowing what to do to doing it?” (If you didn’t get a...

For many people, yoga is more than just a physical activity. It is also a mental and spiritual experience — often described as being...

Hmm, I’m kinda hungry. I probably shouldn’t eat anything though—we might be going out later. Man, I’m tired … but I can’t go to bed...