Uff da. For the past couple of weeks, I was in a real funk. I was in a state of malaise pretty much every day. And I felt frustrated with...

Launching a new business really brings up a bunch of sh*t. The amount of self-doubt and insecurity this brings up for me is pretty...

One of my favorite things to do is read people’s “top 10” lists. It feels like I’m receiving a ridiculously short “how to” guide on life....

Have you ever been in that situation when it came time to “have the talk” or DTR (Define the Relationship)? I’ve had it a few times in my...

Valentine’s Day is just one day out of 365. Hard to believe, right? I find that no matter if I’m single or in a relationship this day...

Unconditional love. You know, the kind we see in the movies. The kind where the person can do no wrong and are loved fully and truly as...

I’m not sure if it’s something that I ate or something going on in the stratosphere but I have been riddled with self-doubt and anxiety...

I cannot count how many times I wonder things like, “what if this happens” or “what if that happens” and “oh my god, but what if…?!”...

A few months ago, I challenged myself to eliminate caffeine from my diet for 2 weeks. The 2 weeks turned into almost 2 months. Initially,...

A friend and I were chatting the other day and she mentioned that she felt discouraged about her yoga practice because she had been...

On the last day of the year, it is a great opportunity to set aside some time and come up with our intentions for the year to come....

As we approach the end of the year, it is a great time for self-reflection and looking ahead — a time to acknowledge all of our...

That sickening feeling of not knowing what could happen. The paralysis of the body and mind. That which keeps us from exploring the...

Have you ever struggled with maintaining a centered sense of self whilst in an intimate relationship? Maintaining this more enlightened...